Exercise physiology on the Sunshine Coast.
Exercise physiology to manage pain, build strength and improve health
Exercise physiology uses safe, evidence-based exercise to help you manage injury, chronic conditions and persistent pain. Together we build a program around your condition, your goals and your lifestyle.
I am Geoffrey Villacis, an accredited exercise physiologist and physiotherapist, so your exercise program is guided by a clear understanding of your injury as well as your overall health.
Mooloolaba and Nambour clinics
Conditions I help with
Exercise physiology suits people recovering from injury as well as people managing long-term health conditions. I commonly help with:
Musculoskeletal injuries and pain
✓ Back, neck and shoulder pain
✓ Knee, hip and ankle injuries
✓ Tendinopathy and overuse injuries
✓ Rehabilitation after injury or surgery
✓ Persistent or chronic pain
Osteoarthritis and bone health
✓ Osteoarthritis of the knee, hip, hands and spine
✓ Osteoporosis and osteopenia
✓ Balance, falls prevention and healthy ageing
Metabolic and chronic disease
✓ Type 2 diabetes and pre-diabetes
✓ Overweight and obesity
✓ High blood pressure and high cholesterol
Exercise prescription
✓ Personalised strength, mobility and fitness programs
✓ Progressive programs you can follow at home or in the gym
✓ Golf and sport specific conditioning
Rebates and appointments
Exercise physiology may be claimable with private health insurance. Eligible patients with a GP chronic disease management plan may also access Medicare rebates, and DVA, NDIS and workers compensation funding can apply in some cases. Check your eligibility with your GP or funder.
Not sure what to book?
I am both a physiotherapist and an accredited exercise physiologist, so you do not need to get this perfectly right. Book a standard appointment and we will work out the best approach together in your session.
Physiotherapy is usually the right place to start if:
✓ You have a new injury or sudden pain
✓ You want a diagnosis or hands-on treatment
✓ You are recovering from a sprain, strain or surgery
Exercise physiology is usually the right fit if:
✓ You live with a long-term condition such as osteoarthritis, osteoporosis or diabetes
✓ You want a structured exercise program to build strength and fitness
✓ You are managing ongoing pain and want to move with more confidence
FAQs
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We talk through your history, goals and any pain or health conditions, then do some simple movement and strength checks. You leave with a clear starting plan and a few exercises to begin with.
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No, you can book directly. If you have a chronic condition, your GP may be able to put a chronic disease management plan in place, which can allow a Medicare rebate for a limited number of allied health visits each year. Ask your GP if you are eligible.
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For most people, the right exercise is an important part of managing both conditions. Your program is tailored to you and progressed gradually, so you build strength and confidence at a pace that suits your body.
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Physiotherapy focuses on diagnosing and treating injuries and pain, often with hands-on care. Exercise physiology uses structured exercise to manage long-term conditions and build strength and fitness. I am qualified in both, so we can combine them in the one plan.